How to stay calm during the first few weeks of your new job

How to stay calm during the first few weeks of your new jobHow to stay calm during the first few weeks of your new jobIts completely normal to feel like youve been thrown into a sink or swim situation during your first few weeks in a new position - especially when its super stressful. Its not just about getting through the first day.Heres how to handle whatever emotions come your way.Make sure you know whats expected of youThis way, youll know how you should be spending your time. Instead of aimlessly wondering what your boss thinks or how they expect you to handle your assignments, you can figure out solutions instead.Dont panic. Get clear on your managers expectations by setting up a one-on-one meeting or briefly dropping by their office.Plan it outErin Greenawald, a content strategist, editor, and freelance writer, provides tips in The Muse for when youre feeling overwhelmed at work. One of them is to take action take time to plan, which could definitely work during your first he ctic weeks at a new job.Even just writing down what needs to get done anddeciding what order youre going to tackle it incan be pretty powerful. Why? It takes all the things flying madly around your head and puts them into an actionable list. It makes you stop having to think about how youre going to do your work, and lets you just think about doing it, she writes.So stop panicking for a minute. Breathe. Then pull out a piece of paper and dump every task you have in your mind onto it. And prioritize them,Greenawaldadds. Then, instead of jumping from task to task, youll know exactly what youre focusing on now and what youll focus on next. Its not wasting time - its making the rest of your time more efficient.Dont assume youll remember it all - take notesRobin Reshwan, a professional development coach, Certified Professional Rsum Writer (CPRW) and founder and president of CS Advising and Collegial Services, provides tips for your anfangsbuchstabe weeks at a new position in U.S. News World Report.A new job has lots of new things to think about and do. Each time your manager, mentor or colleague explains a new process, procedure or request, write down the key components, she suggests. Also, make sure you clarify what is being asked and the timeline for completion. It is also helpful to ask what you should do if something does not go as planned.Get centered with your favorite podcast or musicThis is sure to throw you right back into your element - especially when youre stressed.Listening to music that helps you focus, or the sounds of your favorite podcast at your desk, are great ways to decompress when you feel like theres too much on your plate.But you can also listen as you walk.Giving yourself time to focus on yourself and whats going on around you as you walk through the streets can be really freeing.